Are you tired of feeling tired? Want to gain valuable insight into what affects your sleep quality so you can improve it? Sleep Scentsations wants to help you using an amazing sleep monitoring wrist band and the new Phone Application from WakeMate!
The WakeMate is a comfortable wristband that you wear when you sleep. It measures subtle body movements—a scientifically proven method of Actigraphy to map dips and peaks in your sleep cycle.
Actigraphs are devices generally placed on the wrist (although they can also be placed on the ankle or trunk) to record movement. Collected data is downloaded to a computer (or in this case your phone!) for display and analysis of activity/ inactivity that in turn can be further analyzed to estimate wake/sleep. The latter technology is based on the observation that there is less movement during sleep and more movement during wake.
The wristband communicates directly with your mobile phone to calculate the ideal wake time closest to your alarm setting. When you wake up, your night’s sleep data is automatically uploaded to Wakelytics™, their online analytics platform.
The Wakelytics™ platform allows you to see a comprehensive overview and comparison of sleep quality scores, number of nightly awakenings, time before falling asleep, and more.
When you go to bed at night, set your WakeMate alarm for the latest time you’d like to wake up. The WakeMate will rouse you up to 20 minutes prior, at a point when you’ll feel alert and refreshed
You can also drill down into each night’s detailed statistics, including:
- Your hourly sleep score
- A minute-by-minute breakdown of your sleep state
- How the night compares to your lifetime averages
The Wakelytics Comparison Tool
The best part is that you can track anything you can think of using their Comparison Tool. This took allows you to see how different health, nutrition, and daily life activities affect your sleep so you can make better choices.
Sleep Scentsations plans on using the Wakelytics Comparison Tool to test different methods like Aromatherapy to supplement sleep and to determine whether Sleep Scentsations Aromatherapy Pillow liners are scientifically beneficial as a treatment for better, longer sleep! Stay Tuned for the Results!