Aromatherapy and Sleep Therapy are particularly effective in dealing with stress, depression and stress related disorders. Depression is a term which encompasses a wide spectrum of psychic problems and symptoms which can sometimes lead to more serious illnesses. Usually, Depression is a mental state characterized by a pessimistic sense of inadequacy and a miserable lack of activity
Sleep Scentsations Aromatherapy Pillow Liners, can help with reducing depression through sleep therapy, and may actually help to prevent such conditions. It has been found that as depression is reduced, there is a corresponding improvement in sleep patterns and energy levels. Even Depression related disorders, such as digestive problems, stress and other mental problems, can be treated.
For example, studies of brain wave frequency has shown that smelling lavender increases alpha waves in the back of the head, which are associated with relaxation. The fragrance of Jasmine increases beta waves in the front of the head, which are associated with a more alert state.
Aromatherapy is also known for easing mental fatigue and insomnia. Using Sleep Scentsations Pillow Liners as a form of Sleep Therapy for depression will give you the peace of mind and the well being that you need. You will enjoy the uplifting feeling that will rid your life of depression.
The use of aromatherapy can be seen as part of a lifestyle choice — a lifestyle that allows for pleasure because a moment of pleasure is healing. Aromatherapy is aimed at revitalizing the body and mind while lifting your spirits and will help with promoting a sense of well being!
For more info visit: http://www.depression-guide.com/aromatherapy-depression.htm
Depression or anxiety affects one in six people at some point
Three quarters of GPs have prescribed anti-depressants even though they think another treatment would have been more effective, a survey has found.
The Mental Health Foundation says meditation halves the risk of repeated depression and should be more readily available, but access is very limited.
The Department of Health in England said access had improved.
Depression affects one in 10 people a year, with more than half of those experiencing more than one episode.
read the full article at http://www.stickincense.co.uk/articles.aspx
Wow! Thank you very much for that information.
[…] Mood: Sleep loss may result in irritability, impatience, inability to concentrate, and moodiness. Too little sleep can also leave you too tired to do the things you like to do. […]
[…] 3. Depression Relief […]